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Are you one of the many who have are regulars at the crossfit gym and looking at the WOD (workout of the day) but have injured yourself either by overuse or simply gashing your shin? If so take a look at the site below and find out how you can avoid some of these injuries. If you do sustain an injury requiring treatment, our physicians are standing by ready to help with all areas of orthopaedics covered. TOA can get get your back to it!